Tropical Foodies

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Guinean peanut and vegetables stew

September 16, 2012 by Tropical Foodies

Guinean_Peanut_Stew_no_border
Name: Peanut and vegetables stew or soup or sauce/ Mafe Kandia
Eaten in: West Africa (Originally from Mali/Guinea)
Foodie: Linda

 

This recipe is a nice twist on the traditional mafe eaten throughout West Africa.  Added to the rich and smooth peanut soup, okra, zuchini and cabbage provide some surprising texture and deep flavors as they melt into the pot. A taste of this dish is enough to make you dizzy… 

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Filed Under: Uncategorized Tagged With: mafe, Okra, Peanut soup, Peanuts/Peanuts paste, West Africa

You can’t go wrong with peanut butter…soup

January 17, 2011 by Tropical Foodies

Name: Peanut butter soup, sauce arachide, mafé
Eaten in: West Africa
Foodie: Elodie

Peanut butter soup is one of the easiest of the soups commonly found in Côte d’Ivoire, and in neighboring countries such as Mali, where it is often known as mafé. I also found it to be a wonderful comfort food especially during the cold months of winter. Peanut butter is available in every grocery store in America, but most people consume it as is.

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Filed Under: Uncategorized Tagged With: arachide, best recipes, Cote d'Ivoire, Groundnut/Arachide, mafe, peanut butter, peanut butter soup, sauce arachide, Tropical

Celebrate tropical food and ingredients (often gluten-free) and enjoy some of the best culinary experiences of your life. Read More…

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