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Guinean peanut and vegetables stew

September 16, 2012 by Tropical Foodies

Guinean_Peanut_Stew_no_border
Name: Peanut and vegetables stew or soup or sauce/ Mafe Kandia
Eaten in: West Africa (Originally from Mali/Guinea)
Foodie: Linda

 

This recipe is a nice twist on the traditional mafe eaten throughout West Africa.  Added to the rich and smooth peanut soup, okra, zuchini and cabbage provide some surprising texture and deep flavors as they melt into the pot. A taste of this dish is enough to make you dizzy… 

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Filed Under: Uncategorized Tagged With: mafe, Okra, Peanut soup, Peanuts/Peanuts paste, West Africa

Celebrate tropical food and ingredients (often gluten-free) and enjoy some of the best culinary experiences of your life. Read More…

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