Name: Sos pwa (bean sauce) Eaten in: Haiti Foodie: Gen Sos pwa was one of my favourite Haitian dish growing up. It is basically a bean sauce that can be made from one of many types of beans (e.g. kidney, pinto, garbanzo or pigeon peas). As far as I can remember, I have always had… Continue reading Bean-lovers and iron-deficient people out there: this dish is for you
Category: Beans
Cool Beans
BEANS The bean plants have their origin in Central and South America and were commonly used by the Aztecs. Many variations stem from this ancestral plant: Limas, black beans, pinto beans, white beans, green beans, kidney beans and black-eyed peas, to mention the most common. In Africa black-eyed beans (which are indigenous to the continent,… Continue reading Cool Beans